If information we have come to accept about something as fundamental as sunrise is not true, what have we come to accept about ourselves and our place in the world that is also not true? That we are good or bad, beautiful or ugly, clever or stupid, that this is right and that is wrong, that we are enough or that we are not enough? That this religion is right and that is wrong, that this skin colour is good and that is bad?
What patterns and beliefs do I live by – how could I live differently?
Repeat this exercise every day for a week – it’s important to get the “feel” of sitting quietly and observing your mind. At the end of the week complete the assignment.
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